Fruit diet plan for Young kids | Low calories best food

Fruit diet plan for Young kids : - Every Mother want to give a low Calorie diet to there kid but due to Some misconception about kids diet many of us get confuse. As we all know that today generation is only like Junk and oily food but this type of diet does't help us any more.





Now we are going to tell you the best Info about the kids diet. The diet which we going to tell you is health and unique. Some kids does't want to see fruit diet in there Launch and dinner plate but still it fruit diet is much better than others. So let's take a look on the full info about low calories diet

Fruit diet plan for Young kids | Low calories

Apple Juice In the breakfast : - 

In this Generation Many mom give full cream milk to there child for there growth but due to over Calorie it may be a cause of Obesity but we recommend you to give either apple Juice in the breakfast or give Double Toned milk. Both these liquid are quite good in day time.    

Lunch food for kids 

In the afternoon you should give a Some brown rice as well as Scrambled eggs. years ago in an experiment Humans find that the kids can digests heavy food in the mean time as compared to dinner and breakfast. In the week this diet is must for every kids. This is not only help youngster to make a physical body but also keep my Memory sharper than other food. But still the main question arrives in our mind is that how much quantity is enough. well the quantity of brown rice and Scrambled eggs depend on the kid.  Overall below mention diet is the best Fruit diet for kids  


Other health food for lunch 

• scrambled eggs 
• wheat bread with Pulse 
• Green vegetables and Salad  
• Milk or coffee in the mean time (On for winter)
• Brown rice 
• yogurt  in the summer days

Low Calories evening food for kids  

In the Summer days kids can take Lemon juice, Snakes as well as Salad. Some kids also do some physical work in the evenings times and they can take food like, Health Papaya shake, however when they get in adult age they start Protein shake which help there muscle to grow up but the main thing to understand behind this Low calories is that never try to give you kids much amount of Calories as Protein shake can do. This may be harm kids digestion. Overall the food in the Evening time should be normal like this. For more info you can also read the below text.   

 

Evening diet chart 

• Lemon juice or Papaya shake
• wheat break
• Coffee or tea in winters 
• Healthy Snacks  

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Fruit diet plan for Young kids

Fruit diet plan for kids

Fruit diet for Young kids

kids fruit diet

Fruit diet  for kids